Incorporating the therapeutic exercise of clinical pilates can significantly enhance your recovery from an injury or surgery. Clinical Pilates is different from regular ‘Pilates’ as it is guided 1 on 1 by a qualified healthcare practitioner and is tailored to your specific needs, based on an assessment process. It addresses the musculoskeletal system which provides stability and support, as well as the nervous and lymphatic systems that provide coordination.
The controlled movements and stretches of clinical pilates help to increase blood flow to injured areas, which delivers essential nutrients and oxygen to the injured tissue. This also helps to reduce swelling, encourages cell repair, and decreases pain.
Clinical Pilates for Recovery: A Key Component of Rehabilitation
Clinical Pilates for Recovery improves posture and balance, as well as muscle strength, flexibility, and control. These are all key factors in preventing and recovering from injuries. It addresses muscular imbalances that can be a common cause of injuries, including back and neck pain.
It is known to increase energy levels as the exercises are done with control and precision, resulting in a strong connection between mind and body. It is also a low-impact, non-weight-bearing exercise, making it safe for most people.…